BERRY & CHIA SMOOTHIE

INGREDIENTS

  • 1 tbsp. chia seeds

  • 1 banana

  • 1 cup frozen blueberries

  • 1-2 cups milk of your choice

  • protein powder (optional)

PROCEDURE

  1. Blend until smooth

  2. Add more milk if too thick

  3. Enjoy!

PREP TIME

Prep | 2 m

If you are looking for a no nonsense whole food program, then my 7 day JUMPSTART program is for you. A super easy program to follow, quick & simple recipes, plus personalised support from me.

If you are looking for a likeminded community, and support from me on how you can achieve your goals, you can join my private group: The Unrefined Nutrition Collective - It’s completely FREE!

And you can join my mailing list for nutrition tips, freebie giveaways & more